Gambling is entertainment with a cost, not a way to earn money. It is for adults aged 18 and over, and it can become addictive. This page lists simple habits and where to find free help.
Habits that help
Set a deposit budget before you start and treat it as money already spent. Set a time limit for each session and take breaks. Never chase losses, never gamble when upset or tired, and never borrow money to play.
Warning signs
Spending more than planned, hiding play from family, feeling restless when you stop, or returning to win back losses are signs that gambling is becoming a problem. If you recognise two or more, pause and talk to someone.
Tools and help
Ask the operator whether deposit limits, time-outs and self-exclusion are available, and read how they work in writing. In the UK, GambleAware at begambleaware.org and the National Gambling Helpline on 0808 8020 133 offer free, confidential support.
Last checked: 11 November 2026